Bootcamp at Dalmally for Strength, Fitness and Fun

PRESENTING ON SATURDAY 8th JUNE

From 10am at Dalmally Village Hall

SCOTROX

A HYDROX STYLE EVENT

What is a Hydrox Event?

HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times.

This is Dalmally’s very own all-ability Hyrox-style event and will be happening on the 8th June and I can’t wait! Make sure you get the date in your diary and encourage your pals to join us all.

The Entry Fee is just £15.00 and includes all the Event Activities, refreshments and a Goodie Bag!

Fun, fitness and friends… the perfect combination!

Two Ways to Pay: Choose the PayPal link or pay by BACS directly to the Bank:

“DORAH IS AN ABSOLUTE JOY TO WORKOUT WITH. HER ENTHUSIASM AND DRIVE ARE INFECTIOUS; I CAN’T WAIT FOR EACH SESSION!”

Personal Training Program

These are the perfect start to your fitness journey. Book 4 weekly 1 hour workouts at just £27.00 per session. Part of this offer includes working out detailed meal plans as well as tailored training programs to meet your health and fitness goals.

£27.00 per Session

What's Included?

free initial fitness assessments to establish fitness and skill level.
identifying goals and creating tailored exercise plans.
monitoring your progress by regular check-ins
providing advice on health, nutrition and lifestyle changes.

Group Sessions

Join a like-minded community of all ages and abilities in a fun & safe environment. One hour bootcamp sessions to boost your fitness, improve your strength and make you sweat!

We’ll start with a free fitness consultation and then you can get involved in one of my friendly Group Sessions.

Thursdays 6.30pm at the shinty pitch

Just £6.00 per 1 Hour Session

One off Sessions

If a full 4 week plan doesn’t work for you then these one off sessions can be a great way to kick off your fitness regime in your own timescale.

£30.00 per 1 hour Session

Online Sessions

Flexible guided training sessions in the comfort of your own space. Let’s get motivated and build strength and fitness together.

£15.00 per 30 minute Session

'Baby and Me' Hub

Special training sessions designed specifically for Mum and Baby. We can do individual, just you and your baby, or group sessions to include your friends and their children. Either way, bring your little one with you and get the chance to train knowing that your baby is in a safe and welcoming environment.

£27.00 per 1 hour Session

£10.00 per person 1 hour Session (minimum 4 people)

What's Included?

managing maternal weight gain with a suitable meal plan
help to build functional strength that will be needed in the pre- and post natal phase
devise training programs that are personalised to your pregnancy
provide a safe environment to bring baby to training sessions
help to strengthen pelvic floor muscles and diastatis recti after birth

So What Are You Waiting For?

Whatever package works best for you we’ll start with a free assessment of where your fitness is now and think about how to build on more strength and fitness for you.

Strength, Fitness and Fun

Welcome to Bootcamp at Dalmally

Get stronger, work towards your goals and feel empowered all whilst enjoying the spectacular views of Argyll!

We can do this - work with me!